Therapeutic Approach

My Approach

Trauma-informed care is at the heart of my therapeutic approach, where safety and informed consent are prioritised to centre your autonomy and choice at every stage of our work together.

As a therapist, I lead with empathy and gentle curiosity to get to know your inner world and what matters most to you. I practice from a place of radical authenticity, grounded in both evidence-based practice and my own lived experience as a neurodivergent person.

Working from a firmly strengths-based and non-pathologising approach, I draw from a range of therapies and interventions depending on your preferences, individual needs and personal goals for therapy.

From our first session, I aim to create a warm and collaborative space where you feel truly heard and understood. I hope to support you make sense of your experiences, cultivate understanding and compassion for all parts of yourself, and feel empowered to live authentically in a way that feels meaningful to you.

I am neuroaffirming, poly/non-monogamy friendly, sex positive, kink-informed, and understand that sex work is real work. I am committed to actively dismantling oppressive systems and providing an inclusive, affirming space.

Therapy Modalities & Intervention Frameworks

I draw from the following modalities depending on your needs, personalising therapy to meet you where you’re at.

Therapies & Intervention Frameworks

I draw from the following therapy modalities, personalising support to meet your needs.

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT-Informed Skills)

  • Interpersonal Therapy (IPT)

  • Internal Family Systems Therapy (IFS)

  • Mindfulness-based Therapies

  • Motivational Interviewing (MI)

  • Narrative Therapy

  • Solution-focused Therapy (SFT)

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy
    (DBT-Informed Skills)

  • Interpersonal Therapy (IPT)

  • Internal Family Systems Therapy (IFS)

  • Mindfulness-based Therapies

  • Motivational Interviewing (MI)

  • Narrative Therapy

  • Solution-focused Therapy (SFT)